Bar-S Classic Bologna nutrition facts
Per 1 serving · 32 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs2g9% of calories
- Fat8g78% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Bar-S Classic Bologna (1 serving, 32 g) has 100 calories, with 3 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (78% of calories).
Vitamins & minerals
Amounts for 1 serving (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calFresh to You Fried Bologna & Cheese Sandwich1 package+280 cal- 308 cal
Beef and pork bologna3 ½ oz+208 cal - 317 calBeef and pork bologna (low fat)1 cup pieces+217 cal
- 160 calSchneiders Blue Ribbon Bologna2 slices+60 cal
- 160 calFischer's Thick Sliced Bologna1 slice+60 cal
- 70 calGreat Value Bologna2 slices−30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Bar-S Classic Bologna?
One serving of Bar-S Classic Bologna (1 serving) has 100 calories, which works out to 312 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Bar-S Classic Bologna high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bar-S Classic Bologna keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Bar-S Classic Bologna?
350 mg per serving.
How much sugar is in Bar-S Classic Bologna?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
