Great Value Bologna nutrition facts
Per 2 slices · 45 g
of a 2,000 cal day
- Protein6g33% of calories
- Carbs2g11% of calories
- Fat4.5g56% of calories
- ✓ Sugar free
At a glance
One serving of Great Value Bologna (2 slices, 45 g) has 70 calories, with 6 g of protein, 2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 2 slices (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calFresh to You Fried Bologna & Cheese Sandwich1 package+310 cal
100 calBar-S Classic Bologna1 serving+30 cal- 308 calBeef and pork bologna3 ½ oz+238 cal
- 317 calBeef and pork bologna (low fat)1 cup pieces+247 cal
- 160 calSchneiders Blue Ribbon Bologna2 slices+90 cal
- 160 calFischer's Thick Sliced Bologna1 slice+90 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Bologna?
One serving of Great Value Bologna (2 slices) has 70 calories, which works out to 156 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Great Value Bologna high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Bologna?
320 mg per serving.
How much sugar is in Great Value Bologna?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
