Beef and pork bologna nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein15g20% of calories
- Carbs5.5g7% of calories
- Fat25g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Beef and pork bologna (3 ½ oz) has 308 calories, with 15 g of protein, 5.5 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (30% DV), Vitamin B6 (23% DV) and Vitamin B12 (76% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 47% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin B623%
- Vitamin B1276%
- Phosphorus23%
- Zinc21%
- Selenium45%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)14%
- Niacin16%
- Choline12%
- Iron15%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat47%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 1 mg | 15% |
| Potassium | 315 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 163 mg | 23% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 25 μg | 45% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per listed serving.
Similar foods
380 calFresh to You Fried Bologna & Cheese Sandwich1 package+72 cal
100 calBar-S Classic Bologna1 serving−208 cal- 317 calBeef and pork bologna (low fat)1 cup pieces+9 cal
- 160 calSchneiders Blue Ribbon Bologna2 slices−148 cal
- 160 calFischer's Thick Sliced Bologna1 slice−148 cal
- 70 calGreat Value Bologna2 slices−238 cal
Burning 308 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Beef and pork bologna?
One serving of Beef and pork bologna (3 ½ oz) has 308 calories. That is about 15% of a 2,000-calorie day.
Is Beef and pork bologna high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef and pork bologna keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Beef and pork bologna?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef and pork bologna?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
