Beef and pork bologna (low fat) nutrition facts
Per 1 cup pieces · 138 g
of a 2,000 cal day
- Protein16g20% of calories
- Carbs3.6g5% of calories
- Fat27g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef and pork bologna (low fat) (1 cup pieces, 138 g) has 317 calories, with 16 g of protein, 3.6 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (32% DV), thiamine (20% DV) and niacin (22% DV). Keep an eye on sodium and saturated fat, which provide 66% and 50% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Thiamine20%
- Niacin22%
- Vitamin B1275%
- Phosphorus36%
- Selenium28%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B619%
- Choline12%
- Iron11%
- Zinc19%
- Copper12%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 cup pieces (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 75% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 215 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 250 mg | 36% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 12% |
| Selenium | 15 μg | 28% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 13 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Beef and pork bologna (low fat)?
One serving of Beef and pork bologna (low fat) (1 cup pieces) has 317 calories, which works out to 230 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Beef and pork bologna (low fat) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef and pork bologna (low fat) keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Beef and pork bologna (low fat)?
1529 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef and pork bologna (low fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
