Schneiders Blue Ribbon Bologna nutrition facts
Per 2 slices · 56 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs4g10% of calories
- Fat13g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Schneiders Blue Ribbon Bologna (2 slices, 56 g) has 160 calories, with 6 g of protein, 4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat23%
Vitamins & minerals
Amounts for 2 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calFresh to You Fried Bologna & Cheese Sandwich1 package+220 cal
100 calBar-S Classic Bologna1 serving−60 cal- 308 calBeef and pork bologna3 ½ oz+148 cal
- 317 calBeef and pork bologna (low fat)1 cup pieces+157 cal
- 160 calFischer's Thick Sliced Bologna1 slicesame cal
- 70 calGreat Value Bologna2 slices−90 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Schneiders Blue Ribbon Bologna?
One serving of Schneiders Blue Ribbon Bologna (2 slices) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Schneiders Blue Ribbon Bologna high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schneiders Blue Ribbon Bologna keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Schneiders Blue Ribbon Bologna?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Schneiders Blue Ribbon Bologna?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
