cherry image
Clean Eating Protein Pancakes⏱ 10 min total
Recipes

Clean Eating Protein Pancakes

Per 1 serving · 68 g · 3 ingredients

Calories
70
4%
of a 2,000 cal day
  • Protein
    7.5g
    42% of calories
  • Carbs
    8.8g
    49% of calories
  • Fat
    0.7g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Clean Eating Protein Pancakes (68 g) has 70 calories, with 7.5 g of protein, 8.8 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in riboflavin (b2) (20% DV) and selenium (30% DV).

Per 100 g
103cal
low energy density
Protein per 100 cal
11g
Net carbs
7g
carbs minus fiber
Fiber
1.4g
0.4 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)20%
  • Selenium30%

Good source of

10–19% of the daily value

  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Stir together oats and egg whites.

  2. 2

    Spray a non-stick pan with about 1/4 tsp olive oil. Ladle 2 pancakes onto your pan and cook like a regular pancake. Each pancake should be about 1 scant ladle full; adding oil as necessary.

  3. 3

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
20%
Niacin0.5 mg
3%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.4 mg
5%
Potassium139 mg
3%
Magnesium19 mg
5%
Phosphorus48 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
7%
Manganese0.3 mg
13%
Selenium16 μg
30%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.3 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.5 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Clean Eating Protein Pancakes?

One serving of Clean Eating Protein Pancakes (1 serving) has 70 calories, which works out to 103 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Clean Eating Protein Pancakes high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Clean Eating Protein Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clean Eating Protein Pancakes?

94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Clean Eating Protein Pancakes?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all