Cocktail sauce nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein0.8g4% of calories
- Carbs17g89% of calories
- Fat0.6g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cocktail sauce (¼ cup, 60 g) has 74 calories, with 0.8 g of protein, 17 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (89% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 4% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 185 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calHeinz Cocktail Sauce, Original¼ cup+6 cal
80 calLouisiana Fish Fry Products Sauce, Cocktail¼ cup+6 cal
80 calMcCormick Cocktail Sauce, Original¼ cup+6 cal
25 calPrimal Kitchen Cocktail Sauce, Organic and Unsweetened¼ cup−49 cal
70 calKelchner's Cocktail Sauce¼ cup−4 cal
70 calSignature Select Cocktail Sauce for Seafood¼ cup−4 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Cocktail sauce?
One serving of Cocktail sauce (¼ cup) has 74 calories, which works out to 124 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Cocktail sauce high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocktail sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocktail sauce?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cocktail sauce?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
