⏱ 30 min totalCoconut Curry Ground Turkey with Chickpeas
Per 1 serving · 350 g · 5 ingredients
of a 2,000 cal day
- Protein31g23% of calories
- Carbs21g16% of calories
- Fat36g61% of calories
- ✓ Sugar free
At a glance
One serving of Coconut Curry Ground Turkey with Chickpeas (350 g) has 506 calories, with 31 g of protein, 21 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (62% DV), dietary fiber (21% DV) and niacin (54% DV). Keep an eye on saturated fat and cholesterol, which provide 120% and 26% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber21%
- Niacin54%
- Vitamin B694%
- Vitamin B1248%
- Pantothenic acid33%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)16%
- Folate (B9)14%
- Calcium10%
- Potassium16%
Watch
20%+ of the daily value
- Saturated fat120%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until fully browned and no longer pink.
- 2
Stir in the curry powder and ground cumin, coating the meat evenly and toasting the spices for 30–60 seconds.
- 3
Pour in the coconut milk and stir to combine. Bring to a gentle simmer.
- 4
Drain and rinse the chickpeas, then add them to the skillet. Simmer, stirring occasionally, until the flavors meld and the sauce slightly thickens, about 10 minutes.
- 5
Taste and adjust seasoning as desired. Serve hot.
Vitamins & minerals
Amounts for 1 serving (350 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 94% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 8 mg | 95% |
| Potassium | 730 mg | 16% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 444 mg | 63% |
| Zinc | 4 mg | 39% |
| Copper | 1 mg | 58% |
| Manganese | 2 mg | 85% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 506 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Coconut Curry Ground Turkey with Chickpeas?
One serving of Coconut Curry Ground Turkey with Chickpeas (1 serving) has 506 calories, which works out to 145 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Coconut Curry Ground Turkey with Chickpeas high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Coconut Curry Ground Turkey with Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Curry Ground Turkey with Chickpeas?
417 mg per serving.
How much sugar is in Coconut Curry Ground Turkey with Chickpeas?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving