⏱ 10 min totalCoconut Mango Tropical Green Smoothie
Per 1 serving · 635 g · 8 ingredients
of a 2,000 cal day
- Protein31g32% of calories
- Carbs56g59% of calories
- Fat3.9g9% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Coconut Mango Tropical Green Smoothie (635 g) has 345 calories, with 31 g of protein, 56 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (61% DV), dietary fiber (46% DV) and Vitamin A (111% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber46%
- Vitamin A111%
- Vitamin C253%
- Vitamin E28%
- Vitamin K1032%
Good source of
10–19% of the daily value
- Niacin19%
- Pantothenic acid15%
- Zinc13%
- Selenium10%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1g Stevia sweetener
½ medium Banana
2 cup Spinach
2 cup, chopped Kale
2 tbsp Lime juice
½ cup, sliced Mango
1 cup Coconut water- 🥄1 oz Vegan protein powder
Directions
- 1
Add all ingredients to a blender and blend on high until completely smooth and creamy, pausing to scrape down the sides if needed. Adjust thickness with a splash of extra coconut water or a few ice cubes to taste.
Vitamins & minerals
Amounts for 1 serving (635 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 998 μg | 111% |
| Vitamin C | 228 mg | 253% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 1,238 μg | 1,032% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 363 μg | 91% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 334 mg | 33% |
| Iron | 5 mg | 57% |
| Potassium | 2,010 mg | 43% |
| Magnesium | 197 mg | 47% |
| Phosphorus | 229 mg | 33% |
| Zinc | 1 mg | 13% |
| Copper | 2 mg | 261% |
| Manganese | 2 mg | 86% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 95 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,870 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Coconut Mango Tropical Green Smoothie?
One serving of Coconut Mango Tropical Green Smoothie (1 serving) has 345 calories, which works out to 54 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Coconut Mango Tropical Green Smoothie high in protein?
Yes. It has 31 g of protein per serving, and 32% of its calories come from protein (8.8 g of protein per 100 calories).
Is Coconut Mango Tropical Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Mango Tropical Green Smoothie?
693 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Coconut Mango Tropical Green Smoothie?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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