⏱ 10 min totalCoconut Peach Smoothie
Per 1 serving · 461 g · 6 ingredients
of a 2,000 cal day
- Protein9.9g10% of calories
- Carbs27g26% of calories
- Fat29g64% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut Peach Smoothie (461 g) has 379 calories, with 9.9 g of protein, 27 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (27% DV), niacin (22% DV) and iron (66% DV). Keep an eye on saturated fat, which provides 109% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Niacin22%
- Iron66%
- Magnesium28%
- Phosphorus39%
- Copper56%
Good source of
10–19% of the daily value
- Vitamin C18%
- Thiamine15%
- Riboflavin (B2)18%
- Pantothenic acid10%
- Calcium12%
- Potassium15%
Watch
20%+ of the daily value
- Saturated fat109%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine coconut milk, ice, peaches, and chia seeds in a blender. Pulse until smooth.
- 2
In a seperate bowl whip egg whites and lemon juice. Fold into smoothie and enjoy!
Vitamins & minerals
Amounts for 1 serving (461 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 5 mg | 66% |
| Potassium | 700 mg | 15% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 271 mg | 39% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 58% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 284 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Coconut Peach Smoothie?
One serving of Coconut Peach Smoothie (1 serving) has 379 calories, which works out to 82 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Coconut Peach Smoothie high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Peach Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Peach Smoothie?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut Peach Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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