International Delight Coffee Creamer, Irish Creme nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g60% of calories
- Fat1.5g40% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of International Delight Coffee Creamer, Irish Creme (1 tbsp) has 35 calories, with 0 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- International Delight Coffee Creamer, Irish Creme35
- Chobani Coffee Creamer, Peppermint Mocha Flavored35
- International Delight Coffee Creamer, Frosted Sugar Cookie, Home Alone35
- International Delight Coffee Creamer, Amaretto35
- Coffee-Mate Coffee Creamer, Amaretto35
- International Delight Coffee Creamer, Peppermint Mocha, Cold Foam20
- International Delight Coffee Creamer, Zero Sugar, Peppermint Mocha15
Similar foods
35 calChobani Coffee Creamer, Peppermint Mocha Flavored1 tbspsame cal
35 calInternational Delight Coffee Creamer, Frosted Sugar Cookie, Home Alone1 tbspsame cal
35 calInternational Delight Coffee Creamer, Amaretto1 tbspsame cal
15 calInternational Delight Coffee Creamer, Zero Sugar, Peppermint Mocha1 tbsp−20 cal
35 calCoffee-Mate Coffee Creamer, Amaretto1 tbspsame cal
20 calInternational Delight Coffee Creamer, Peppermint Mocha, Cold Foam2 Tbsp−15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in International Delight Coffee Creamer, Irish Creme?
One serving of International Delight Coffee Creamer, Irish Creme (1 tbsp) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is International Delight Coffee Creamer, Irish Creme high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is International Delight Coffee Creamer, Irish Creme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in International Delight Coffee Creamer, Irish Creme?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in International Delight Coffee Creamer, Irish Creme?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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