Cheez-It Colby nutrition facts
Per 25 crackers · 30 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs18g46% of calories
- Fat8g46% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Colby (25 crackers, 30 g) has 150 calories, with 3 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It crackers (Colby)512
- Cheez-It Colby500
- Cheez-It Baked Snack Crackers, Colby500
- Kellogg Company Us Sunshine Cheez-It Colby 12.4Oz, Unprepared500
- Sargento Sunrise Balanced Breaks, Colby-Jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe410
- Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe410
Similar foods
- 🧀154 calCheez-It crackers (Colby)25 crackers+4 cal
- 160 cal
Sargento Sunrise Balanced Breaks, Colby-Jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe1 tray+10 cal - 150 cal
Cheez-It Baked Snack Crackers, Colby25 crackerssame cal - 160 calSargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe1 tray+10 cal
- 150 calKellogg Company Us Sunshine Cheez-It Colby 12.4Oz, Unprepared25 Crackerssame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheez-It Colby?
One serving of Cheez-It Colby (25 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cheez-It Colby high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It Colby keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Colby?
230 mg per serving.
How much sugar is in Cheez-It Colby?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
