Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe nutrition facts
Per 1 tray · 39 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs12g28% of calories
- Fat11g58% of calories
At a glance
One serving of Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe (1 tray, 39 g) has 160 calories, with 6 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 tray (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It crackers (Colby)512
- Cheez-It Baked Snack Crackers, Colby500
- Cheez-It Colby500
- Kellogg Company Us Sunshine Cheez-It Colby 12.4Oz, Unprepared500
- Sargento Sunrise Balanced Breaks, Colby-Jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe410
- Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe410
Similar foods
- 🧀154 calCheez-It crackers (Colby)25 crackers−6 cal
- 160 calSargento Sunrise Balanced Breaks, Colby-Jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe1 traysame cal
- 150 cal
Cheez-It Baked Snack Crackers, Colby25 crackers−10 cal - 150 cal
Cheez-It Colby25 crackers−10 cal - 150 calKellogg Company Us Sunshine Cheez-It Colby 12.4Oz, Unprepared25 Crackers−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe?
One serving of Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe (1 tray) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe?
180 mg per serving.
How much sugar is in Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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