Cheez-It crackers (Colby) nutrition facts
Per 25 crackers · 30 g
of a 2,000 cal day
- Protein2.9g7% of calories
- Carbs18g46% of calories
- Fat8.1g47% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It crackers (Colby) (25 crackers, 30 g) has 154 calories, with 2.9 g of protein, 18 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 29 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It crackers (Colby)512
- Cheez-It Baked Snack Crackers, Colby500
- Cheez-It Colby500
- Kellogg Company Us Sunshine Cheez-It Colby 12.4Oz, Unprepared500
- Sargento Sunrise Balanced Breaks, Colby-Jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe410
- Sargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe410
Similar foods
- 160 cal
Sargento Sunrise Balanced Breaks, Colby-Jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe1 tray+6 cal - 150 cal
Cheez-It Baked Snack Crackers, Colby25 crackers−4 cal - 150 cal
Cheez-It Colby25 crackers−4 cal - 160 calSargento Sunrise Balanced Breaks, Colby-jack Natural Cheese, Coconut Clusters with Seed Medley & Dried Cranbe1 tray+6 cal
- 150 calKellogg Company Us Sunshine Cheez-It Colby 12.4Oz, Unprepared25 Crackers−4 cal
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Cheez-It crackers (Colby)?
One serving of Cheez-It crackers (Colby) (25 crackers) has 154 calories, which works out to 512 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Cheez-It crackers (Colby) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (Colby) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It crackers (Colby)?
228 mg per serving.
How much sugar is in Cheez-It crackers (Colby)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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