Tesco Coleslaw mix nutrition facts
Per 1 Pack · 400 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs24g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Coleslaw mix (1 Pack, 400 g) has 124 calories, with 4 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Pack (400 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calTaylor Farms Tri-color coleslaw1 ½ cups−99 cal
25 calMarketside Tri-Color Coleslaw1 ½ cups−99 cal
25 calFresh Express America's Fresh 3-Color Deli Cole Slaw1 ½ cups−99 cal
25 calTaylor Farms Coleslaw, Tri-Color1 ½ cups−99 cal
25 calKroger Tri-Color Coleslaw1 ½ cups−99 cal
20 cal365 Everyday Value Organic Coleslaw Mix3 oz−104 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tesco Coleslaw mix?
One serving of Tesco Coleslaw mix (1 Pack) has 124 calories, which works out to 31 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Tesco Coleslaw mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Coleslaw mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Coleslaw mix?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
