⏱ 15 min totalComplete Breakfast Scrambled Eggs
Per 1 serving · 459 g · 9 ingredients
of a 2,000 cal day
- Protein18g13% of calories
- Carbs46g33% of calories
- Fat33g54% of calories
At a glance
One serving of Complete Breakfast Scrambled Eggs (459 g) has 547 calories, with 18 g of protein, 46 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (36% DV), dietary fiber (30% DV) and Vitamin A (82% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 109%, 89% and 144% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber30%
- Vitamin A82%
- Vitamin C151%
- Vitamin E23%
- Vitamin K24%
Good source of
10–19% of the daily value
- Vitamin D16%
- Thiamine19%
- Calcium15%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium109%
- Saturated fat89%
- Cholesterol144%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
½ potato, large Potato
¼ cup chopped Carrots
½ cup, chopped Red bell pepper
3 tbsp chopped Onion
2 tbsp Butter
1 tsp, ground Oregano- 🥄1 tsp Salt
1 tsp Black pepper
Directions
- 1
Chop up all vegetables, saute in buttered pan over medium heat until potatoes are lightly browned.
- 2
Stir eggs in separate bowl, add salt, pepper, and oregano. Once mixed, add to pan and cook until eggs are done to your preference.
Vitamins & minerals
Amounts for 1 serving (459 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 741 μg | 82% |
| Vitamin C | 136 mg | 151% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 128 μg | 32% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 331 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 4 mg | 56% |
| Potassium | 1,276 mg | 27% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 355 mg | 51% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 38% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,128 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,933 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 351 μg | — |
| Serine | 1 g | — |
| Starch | 29 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 547 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Complete Breakfast Scrambled Eggs?
One serving of Complete Breakfast Scrambled Eggs (1 serving) has 547 calories, which works out to 119 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Complete Breakfast Scrambled Eggs high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Complete Breakfast Scrambled Eggs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Complete Breakfast Scrambled Eggs?
2509 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Complete Breakfast Scrambled Eggs?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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