Cooked Artichokes⏱ 60 min total

Cooked Artichokes

Per 1 serving · 224 g · 5 ingredients

Calories
124
6%
of a 2,000 cal day
  • Protein
    6.1g
    16% of calories
  • Carbs
    24g
    62% of calories
  • Fat
    3.8g
    22% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cooked Artichokes (224 g) has 124 calories, with 6.1 g of protein, 24 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (40% DV), Vitamin C (67% DV) and Vitamin K (22% DV). Keep an eye on sodium, which provides 57% of the daily value.

Per 100 g
55cal
very low energy density
Protein per 100 cal
4.9g
Net carbs
13g
carbs minus fiber
Fiber
11g
1.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber40%
  • Vitamin C67%
  • Vitamin K22%
  • Folate (B9)28%
  • Iron31%
  • Magnesium25%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)10%
  • Niacin11%
  • Vitamin B619%
  • Pantothenic acid13%
  • Choline10%

Watch

20%+ of the daily value

  • Sodium57%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Fill a 2- to 3-quart saucepan three-fourths full of cold water. Whisk in flour, oil, salt, and the juice of half of the lemon. Do not heat.

  2. 2

    Cut off the stem of one artichoke, then trim 1/4 inch from the end to expose the core. Trim the sides down to the pale core and rub with the remaining lemon half. Drop the stem into the water.

  3. 3

    Cut off the top 2 inches of leaves from the artichoke with a serrated knife. Bend back outer leaves until they snap off close to the base. Discard several more layers until the exposed leaves are pale yellow. Trim dark green fibrous parts from the base and side with a paring knife, then cut remaining leaves flush with the top of the artichoke bottom. Rub all over with the lemon half and drop into the water, placing a sieve or small lid on top to keep submerged. Prepare the other artichoke in the same manner.

  4. 4

    Bring water to a boil, then reduce heat and simmer artichokes, uncovered, keeping them submerged, until just tender, 10 to 15 minutes for stems and 15 to 20 minutes for bottoms. Transfer as cooked with tongs to a cutting board.

  5. 5

    When artichokes are cool enough to handle, remove pointed inner leaves and fuzzy chokes with a melon-ball cutter or small spoon.

  6. 6

    Artichokes can be cooked 1 day ahead and transferred to a bowl with some cooking liquid and 1 cup cold water to stop cooking. Cool, then chill in cooled liquid, covered. Drain before using.

Vitamins & minerals

Amounts for 1 serving (224 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C61 mg
67%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K26 μg
22%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
11%
Vitamin B60.2 mg
19%
Folate (B9)111 μg
28%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
11%
Iron2 mg
31%
Potassium680 mg
14%
Magnesium104 mg
25%
Phosphorus156 mg
22%
Zinc1 mg
8%
Copper1 mg
57%
Manganese0.4 mg
19%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene13 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Cooked Artichokes?

One serving of Cooked Artichokes (1 serving) has 124 calories, which works out to 55 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Are Cooked Artichokes high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cooked Artichokes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cooked Artichokes?

1317 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cooked Artichokes?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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