⏱ 60 min totalCooked Artichokes
Per 1 serving · 224 g · 5 ingredients
of a 2,000 cal day
- Protein6.1g16% of calories
- Carbs24g62% of calories
- Fat3.8g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cooked Artichokes (224 g) has 124 calories, with 6.1 g of protein, 24 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (40% DV), Vitamin C (67% DV) and Vitamin K (22% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Dietary fiber40%
- Vitamin C67%
- Vitamin K22%
- Folate (B9)28%
- Iron31%
- Magnesium25%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)10%
- Niacin11%
- Vitamin B619%
- Pantothenic acid13%
- Choline10%
Watch
20%+ of the daily value
- Sodium57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp All-purpose flour
¼ tbsp Olive oil- 🥄½ tsp Salt
½ fruit without seeds Lemon
1 artichoke, large Artichoke
Directions
- 1
Fill a 2- to 3-quart saucepan three-fourths full of cold water. Whisk in flour, oil, salt, and the juice of half of the lemon. Do not heat.
- 2
Cut off the stem of one artichoke, then trim 1/4 inch from the end to expose the core. Trim the sides down to the pale core and rub with the remaining lemon half. Drop the stem into the water.
- 3
Cut off the top 2 inches of leaves from the artichoke with a serrated knife. Bend back outer leaves until they snap off close to the base. Discard several more layers until the exposed leaves are pale yellow. Trim dark green fibrous parts from the base and side with a paring knife, then cut remaining leaves flush with the top of the artichoke bottom. Rub all over with the lemon half and drop into the water, placing a sieve or small lid on top to keep submerged. Prepare the other artichoke in the same manner.
- 4
Bring water to a boil, then reduce heat and simmer artichokes, uncovered, keeping them submerged, until just tender, 10 to 15 minutes for stems and 15 to 20 minutes for bottoms. Transfer as cooked with tongs to a cutting board.
- 5
When artichokes are cool enough to handle, remove pointed inner leaves and fuzzy chokes with a melon-ball cutter or small spoon.
- 6
Artichokes can be cooked 1 day ahead and transferred to a bowl with some cooking liquid and 1 cup cold water to stop cooking. Cool, then chill in cooled liquid, covered. Drain before using.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 61 mg | 67% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 11% |
| Iron | 2 mg | 31% |
| Potassium | 680 mg | 14% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 57% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cooked Artichokes?
One serving of Cooked Artichokes (1 serving) has 124 calories, which works out to 55 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Cooked Artichokes high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cooked Artichokes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cooked Artichokes?
1317 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cooked Artichokes?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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