⏱ 15 min totalCool Summer Cucumber Chicken and Tomato Toss
Per 1 serving · 425 g · 7 ingredients
of a 2,000 cal day
- Protein19g42% of calories
- Carbs13g29% of calories
- Fat5.8g29% of calories
- ✓ Protein-dense
At a glance
One serving of Cool Summer Cucumber Chicken and Tomato Toss (425 g) has 174 calories, with 19 g of protein, 13 g of carbohydrates and 5.8 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (37% DV), Vitamin C (49% DV) and Vitamin K (47% DV).
High in
20%+ of the daily value
- Protein37%
- Vitamin C49%
- Vitamin K47%
- Vitamin B626%
- Vitamin B1227%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A17%
- Vitamin E10%
- Thiamine11%
- Riboflavin (B2)10%
- Niacin17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Cucumber
1 large whole Tomatoes
4 ½ sprigs Cilantro
⅛ cup Lemon juice- 🥄½ dash Salt
½ dash Black pepper- ½ can (5 oz) yields Canned chicken
Directions
- 1
Place cucumber, tomatoes, and cilantro in a bowl. Season with lemon juice salt and pepper. Toss gently to coat. Add canned chicken and toss once more. Serve immediately or refrigerate until ready to serve.
Vitamins & minerals
Amounts for 1 serving (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 57 μg | 47% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 802 mg | 17% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 176 mg | 25% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 15% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 199 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,254 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 4,683 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 33 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cool Summer Cucumber Chicken and Tomato Toss?
One serving of Cool Summer Cucumber Chicken and Tomato Toss (1 serving) has 174 calories, which works out to 41 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Cool Summer Cucumber Chicken and Tomato Toss high in protein?
Yes. It has 19 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Cool Summer Cucumber Chicken and Tomato Toss keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cool Summer Cucumber Chicken and Tomato Toss?
396 mg per serving.
How much sugar is in Cool Summer Cucumber Chicken and Tomato Toss?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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