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Vegetables

Corn-based extruded snack (onion flavor) nutrition facts

Per 1 oz · 35 g

Calories
175
9%
of a 2,000 cal day
  • Protein
    2.7g
    6% of calories
  • Carbs
    23g
    53% of calories
  • Fat
    7.9g
    41% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Corn-based extruded snack (onion flavor) (1 oz, 35 g) has 175 calories, with 2.7 g of protein, 23 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
499cal
high energy density
Protein per 100 cal
1.5g
Net carbs
21g
carbs minus fiber
Fiber
1.4g
1.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K2 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
7%
Vitamin B60.1 mg
4%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
16%
Potassium50 mg
1%
Magnesium10 mg
2%
Phosphorus25 mg
4%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Corn-based extruded snack (onion flavor)?

One serving of Corn-based extruded snack (onion flavor) (1 oz) has 175 calories, which works out to 499 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Corn-based extruded snack (onion flavor) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Corn-based extruded snack (onion flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn-based extruded snack (onion flavor)?

333 mg per serving.

How much sugar is in Corn-based extruded snack (onion flavor)?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn-based extruded snack

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