White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising nutrition facts
Per 3 tbsp ยท 30 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g84% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising (3 tbsp, 30 g) has 110 calories, with 2 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 267 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Martha White Corn Meal Mix, Self-Rising, White, Enriched375
- Three Rivers Cornmeal Mix, Self Rising375
- White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising367
- Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize367
- White cornmeal (self-rising, degermed, enriched)355
- White cornmeal (self-rising, bolted, plain, enriched)334
- Pearl Milling Company Corn Meal Mix, Self-Rising White320
Similar foods
110 calMartha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize3 tbspsame cal
120 calMartha White Corn Meal Mix, Self-Rising, White, Enriched3 tbsp+10 cal- 490 calWhite cornmeal (self-rising, degermed, enriched)1 cup+380 cal
- 408 calWhite cornmeal (self-rising, bolted, plain, enriched)1 cup+298 cal
- 120 calThree Rivers Cornmeal Mix, Self Rising3 Tbsp+10 cal
- 80 calPearl Milling Company Corn Meal Mix, Self-Rising White3 tablespoonsโ30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising?
One serving of White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising (3 tbsp) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising?
440 mg per serving.
How much sugar is in White Lily Cornmeal Mix, Buttermilk, White, Enriched, Self Rising?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
