White cornmeal (self-rising, bolted, plain, enriched) nutrition facts
Per 1 cup ยท 122 g
of a 2,000 cal day
- Protein10g10% of calories
- Carbs86g82% of calories
- Fat4.1g9% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of White cornmeal (self-rising, bolted, plain, enriched) (1 cup, 122 g) has 408 calories, with 10 g of protein, 86 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and thiamine (67% DV). Keep an eye on sodium, which provides 66% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber29%
- Thiamine67%
- Riboflavin (B2)38%
- Niacin40%
- Vitamin B651%
Good source of
10โ19% of the daily value
- Pantothenic acid10%
Watch
20%+ of the daily value
- Sodium66%
Vitamins & minerals
Amounts for 1 cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 1 mg | 67% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 284 ฮผg | 71% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 440 mg | 44% |
| Iron | 7 mg | 88% |
| Potassium | 311 mg | 7% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 981 mg | 140% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 20% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.5 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.5 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Martha White Corn Meal, Self-Rising, Hot Rize522
- Martha White Corn Meal Mix, Self-Rising, White, Enriched375
- Three Rivers Cornmeal Mix, Self Rising375
- Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize367
- White cornmeal (self-rising, degermed, enriched)355
- White cornmeal (self-rising, bolted, plain, enriched)334
- Pearl Milling Company Corn Meal Mix, Self-Rising White320
Similar foods
110 calMartha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize3 tbspโ297 cal
120 calMartha White Corn Meal Mix, Self-Rising, White, Enriched3 tbspโ287 cal- 490 calWhite cornmeal (self-rising, degermed, enriched)1 cup+83 cal
- 120 calMartha White Corn Meal, Self-Rising, Hot Rize3 Tbspโ287 cal
- 120 calThree Rivers Cornmeal Mix, Self Rising3 Tbspโ287 cal
- 80 calPearl Milling Company Corn Meal Mix, Self-Rising White3 tablespoonsโ327 cal
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in White cornmeal (self-rising, bolted, plain, enriched)?
One serving of White cornmeal (self-rising, bolted, plain, enriched) (1 cup) has 408 calories, which works out to 334 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is White cornmeal (self-rising, bolted, plain, enriched) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White cornmeal (self-rising, bolted, plain, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in White cornmeal (self-rising, bolted, plain, enriched)?
1521 mg per serving, which is high (20% or more of the 2,300 mg daily value).
