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Martha White Corn Meal, Self-Rising, Hot Rize
Meals & Restaurant FoodMartha White

Martha White Corn Meal, Self-Rising, Hot Rize nutrition facts

Per 3 Tbsp · 23 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    23g
    84% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Martha White Corn Meal, Self-Rising, Hot Rize (3 Tbsp, 23 g) has 120 calories, with 2 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
522cal
high energy density
Protein per 100 cal
1.7g
Net carbs
21g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 Tbsp (23 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron1 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Martha White Corn Meal, Self-Rising, Hot Rize?

One serving of Martha White Corn Meal, Self-Rising, Hot Rize (3 Tbsp) has 120 calories, which works out to 522 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Martha White Corn Meal, Self-Rising, Hot Rize high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Martha White Corn Meal, Self-Rising, Hot Rize keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Martha White Corn Meal, Self-Rising, Hot Rize?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with corn meal, self-rising, hot rize

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