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Pearl Milling Company Corn Meal Mix, Self-Rising White
Meals & Restaurant FoodPearl Milling Company

Pearl Milling Company Corn Meal Mix, Self-Rising White nutrition facts

Per 3 tablespoons · 25 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    18g
    85% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Pearl Milling Company Corn Meal Mix, Self-Rising White (3 tablespoons, 25 g) has 80 calories, with 2 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
320cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tablespoons (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
11%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Pearl Milling Company Corn Meal Mix, Self-Rising White?

One serving of Pearl Milling Company Corn Meal Mix, Self-Rising White (3 tablespoons) has 80 calories, which works out to 320 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Pearl Milling Company Corn Meal Mix, Self-Rising White high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pearl Milling Company Corn Meal Mix, Self-Rising White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pearl Milling Company Corn Meal Mix, Self-Rising White?

340 mg per serving.

How much sugar is in Pearl Milling Company Corn Meal Mix, Self-Rising White?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn meal mix, self-rising white

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