White cornmeal (self-rising, degermed, enriched) nutrition facts
Per 1 cup · 138 g
of a 2,000 cal day
- Protein12g10% of calories
- Carbs103g86% of calories
- Fat2.4g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of White cornmeal (self-rising, degermed, enriched) (1 cup, 138 g) has 490 calories, with 12 g of protein, 103 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (23% DV), dietary fiber (35% DV) and thiamine (78% DV). Keep an eye on sodium, which provides 81% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber35%
- Thiamine78%
- Riboflavin (B2)41%
- Niacin39%
- Vitamin B641%
Good source of
10–19% of the daily value
- Magnesium16%
- Zinc13%
Watch
20%+ of the daily value
- Sodium81%
Vitamins & minerals
Amounts for 1 cup (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 322 μg | 80% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 483 mg | 48% |
| Iron | 7 mg | 82% |
| Potassium | 235 mg | 5% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 860 mg | 123% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 20% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Martha White Corn Meal, Self-Rising, Hot Rize522
- Martha White Corn Meal Mix, Self-Rising, White, Enriched375
- Three Rivers Cornmeal Mix, Self Rising375
- Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize367
- White cornmeal (self-rising, degermed, enriched)355
- White cornmeal (self-rising, bolted, plain, enriched)334
- Pearl Milling Company Corn Meal Mix, Self-Rising White320
Similar foods
110 calMartha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize3 tbsp−380 cal
120 calMartha White Corn Meal Mix, Self-Rising, White, Enriched3 tbsp−370 cal- 408 calWhite cornmeal (self-rising, bolted, plain, enriched)1 cup−82 cal
- 120 calMartha White Corn Meal, Self-Rising, Hot Rize3 Tbsp−370 cal
- 120 calThree Rivers Cornmeal Mix, Self Rising3 Tbsp−370 cal
- 80 calPearl Milling Company Corn Meal Mix, Self-Rising White3 tablespoons−410 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in White cornmeal (self-rising, degermed, enriched)?
One serving of White cornmeal (self-rising, degermed, enriched) (1 cup) has 490 calories, which works out to 355 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is White cornmeal (self-rising, degermed, enriched) high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White cornmeal (self-rising, degermed, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White cornmeal (self-rising, degermed, enriched)?
1860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
