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Three Rivers Cornmeal Mix, Self Rising
Bread, Grains & PastaThree Rivers

Three Rivers Cornmeal Mix, Self Rising nutrition facts

Per 3 Tbsp ยท 32 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    23g
    84% of calories
  • Fat
    1g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Three Rivers Cornmeal Mix, Self Rising (3 Tbsp, 32 g) has 120 calories, with 2 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
21g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 Tbsp (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron1 mg
13%
Potassium273 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Three Rivers Cornmeal Mix, Self Rising?

One serving of Three Rivers Cornmeal Mix, Self Rising (3 Tbsp) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Three Rivers Cornmeal Mix, Self Rising high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Three Rivers Cornmeal Mix, Self Rising keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Three Rivers Cornmeal Mix, Self Rising?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Three Rivers Cornmeal Mix, Self Rising?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cornmeal mix, self rising

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