Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g84% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize (3 tbsp, 30 g) has 110 calories, with 2 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 267 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Martha White Corn Meal, Self-Rising, Hot Rize522
- Martha White Corn Meal Mix, Self-Rising, White, Enriched375
- Three Rivers Cornmeal Mix, Self Rising375
- Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize367
- White cornmeal (self-rising, degermed, enriched)355
- White cornmeal (self-rising, bolted, plain, enriched)334
- Pearl Milling Company Corn Meal Mix, Self-Rising White320
Similar foods
120 calMartha White Corn Meal Mix, Self-Rising, White, Enriched3 tbsp+10 cal- 490 cal
White cornmeal (self-rising, degermed, enriched)1 cup+380 cal - 408 calWhite cornmeal (self-rising, bolted, plain, enriched)1 cup+298 cal
- 120 calThree Rivers Cornmeal Mix, Self Rising3 Tbsp+10 cal
- 80 calPearl Milling Company Corn Meal Mix, Self-Rising White3 tablespoons−30 cal
- 120 calMartha White Corn Meal, Self-Rising, Hot Rize3 Tbsp+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize?
One serving of Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize (3 tbsp) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize?
440 mg per serving.
How much sugar is in Martha White Corn Meal Mix, Buttermilk, Self-Rising, Enriched, White, Hot Rize?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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