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Cottage Cheese Honey Toast⏱ 5 min total
Recipes

Cottage Cheese Honey Toast

Per 1 serving · 162 g · 3 ingredients

Calories
216
11%
of a 2,000 cal day
  • Protein
    18g
    32% of calories
  • Carbs
    32g
    59% of calories
  • Fat
    2.1g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Cottage Cheese Honey Toast (162 g) has 216 calories, with 18 g of protein, 32 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (35% DV), Vitamin B12 (30% DV) and phosphorus (30% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
8.1g
Net carbs
31g
carbs minus fiber
Fiber
1.7g
22 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin B1230%
  • Phosphorus30%
  • Manganese27%
  • Selenium32%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)19%
  • Vitamin B611%
  • Calcium12%
  • Iron12%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast bread to your liking. Spread with cottage cheese and drizzle with honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K2 μg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
19%
Niacin1 mg
9%
Vitamin B60.1 mg
11%
Folate (B9)26 μg
6%
Vitamin B121 μg
30%
Pantothenic acid0.4 mg
9%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium115 mg
12%
Iron1 mg
12%
Potassium179 mg
4%
Magnesium27 mg
6%
Phosphorus212 mg
30%
Zinc1 mg
9%
Copper0.1 mg
11%
Manganese1 mg
27%
Selenium18 μg
32%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride37 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.5 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline2 g—
Retinol12 μg—
Serine1 g—
Starch8 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 216 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Cottage Cheese Honey Toast?

One serving of Cottage Cheese Honey Toast (1 serving) has 216 calories, which works out to 133 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cottage Cheese Honey Toast high in protein?

Yes. It has 18 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

Is Cottage Cheese Honey Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese Honey Toast?

587 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cottage Cheese Honey Toast?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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