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Cottage Cheese with Cucumber and Tomato⏱ 5 min total
Recipes

Cottage Cheese with Cucumber and Tomato

Per 1 serving · 432 g · 3 ingredients

Calories
197
10%
of a 2,000 cal day
  • Protein
    30g
    60% of calories
  • Carbs
    14g
    28% of calories
  • Fat
    2.6g
    12% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Cottage Cheese with Cucumber and Tomato (432 g) has 197 calories, with 30 g of protein, 14 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (59% DV), Vitamin K (21% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
46cal
very low energy density
Protein per 100 cal
15g
Net carbs
12g
carbs minus fiber
Fiber
1.7g
11 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Vitamin K21%
  • Riboflavin (B2)33%
  • Vitamin B623%
  • Vitamin B1259%
  • Phosphorus50%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Thiamine11%
  • Folate (B9)12%
  • Pantothenic acid16%
  • Choline10%
  • Calcium16%

Watch

20%+ of the daily value

  • Sodium40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop cucumbers and tomatoes. Mix with cottage cheese and serve.

Vitamins & minerals

Amounts for 1 serving (432 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 μg
8%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K25 μg
21%
Thiamine0.1 mg
11%
Riboflavin (B2)0.4 mg
33%
Niacin1 mg
6%
Vitamin B60.3 mg
23%
Folate (B9)50 μg
12%
Vitamin B121 μg
59%
Pantothenic acid1 mg
16%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium165 mg
16%
Iron1 mg
11%
Potassium589 mg
13%
Magnesium36 mg
9%
Phosphorus352 mg
50%
Zinc1 mg
11%
Copper0.1 mg
14%
Manganese0.2 mg
9%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene114 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene512 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride75 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene2,624 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats0.2 g—
Proline3 g—
Retinol25 μg—
Serine2 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Cottage Cheese with Cucumber and Tomato?

One serving of Cottage Cheese with Cucumber and Tomato (1 serving) has 197 calories, which works out to 46 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Cottage Cheese with Cucumber and Tomato high in protein?

Yes. It has 30 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Cottage Cheese with Cucumber and Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese with Cucumber and Tomato?

925 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cottage Cheese with Cucumber and Tomato?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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