⏱ 3 min totalCottage Cheese with Spicy Tuna
Per 1 serving · 283 g · 4 ingredients
of a 2,000 cal day
- Protein46g82% of calories
- Carbs4g7% of calories
- Fat2.8g11% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
At a glance
One serving of Cottage Cheese with Spicy Tuna (283 g) has 228 calories, with 46 g of protein, 4 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (92% DV), riboflavin (b2) (26% DV) and niacin (106% DV). Keep an eye on sodium and cholesterol, which provide 42% and 21% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Riboflavin (B2)26%
- Niacin106%
- Vitamin B650%
- Vitamin B12205%
- Iron37%
Good source of
10–19% of the daily value
- Vitamin D13%
- Pantothenic acid10%
- Choline12%
- Calcium10%
- Magnesium11%
- Zinc14%
Watch
20%+ of the daily value
- Sodium42%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Drain the tuna.
- 2
In a bowl, mix together the tuna, cottage cheese, and sriracha sauce.
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 17 mg | 106% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 5 μg | 205% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 3 mg | 37% |
| Potassium | 409 mg | 9% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 383 mg | 55% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 127 μg | 230% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 66 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 3 g | — |
| Retinol | 40 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Cottage Cheese with Spicy Tuna?
One serving of Cottage Cheese with Spicy Tuna (1 serving) has 228 calories, which works out to 81 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cottage Cheese with Spicy Tuna high in protein?
Yes. It has 46 g of protein per serving, and 82% of its calories come from protein (20 g of protein per 100 calories).
Is Cottage Cheese with Spicy Tuna keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Cottage Cheese with Spicy Tuna?
973 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese with Spicy Tuna?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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