Goetze's Cow Tales, Original Caramel

Goetze's Cow Tales, Original Caramel nutrition facts

Per 1 piece · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    73% of calories
  • Fat
    3g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Goetze's Cow Tales, Original Caramel (1 piece, 28 g) has 120 calories, with 1 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
0.8g
Net carbs
21g
carbs minus fiber
Fiber
0g
11 g sugar

Vitamins & minerals

Amounts for 1 piece (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Goetze's Cow Tales, Original Caramel?

One serving of Goetze's Cow Tales, Original Caramel (1 piece) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Goetze's Cow Tales, Original Caramel high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goetze's Cow Tales, Original Caramel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goetze's Cow Tales, Original Caramel?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Goetze's Cow Tales, Original Caramel?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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