cherry image
Caramels
Snacks & Sweets

Caramels nutrition facts

Per 1 piece · 10 g

Calories
39
2%
of a 2,000 cal day
  • Protein
    0.5g
    5% of calories
  • Carbs
    7.8g
    77% of calories
  • Fat
    0.8g
    18% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Caramels (1 piece, 10 g) has 39 calories, with 0.5 g of protein, 7.8 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
382cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
8g
carbs minus fiber
Fiber
0g
6.6 g sugar

Vitamins & minerals

Amounts for 1 piece (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.2 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0.4 μg
0%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0 mg
0%
Potassium22 mg
1%
Magnesium2 mg
0%
Phosphorus12 mg
2%
Zinc0 mg
0%
Copper0 mg
0%
Manganese0 mg
0%
Selenium0.2 μg
0%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0.2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 39 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Caramels?

One serving of Caramels (1 piece) has 39 calories, which works out to 382 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Are Caramels high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Caramels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caramels?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Caramels?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with caramels

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