⏱ 33 min total

Crab and Shrimp Louis

Name: Crab and Shrimp Louis
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 1 serving
Ingredients: 1 large Egg; ¼ tbsp Olive oil; 1 cup shredded Romaine lettuce; ¼ cup slices Cucumber; 2 oz Blue crab; ¼ fruit Avocado; ¼ cup cherry tomatoes Cherry tomatoes; 2 tbsp Mayonnaise; 1 tbsp Hot sauce; ½ tbsp Sweet pickle relish; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp Parsley; ¼ lemon yields Lemon juice; 2 oz Shrimp

Per 1 serving · 390 g · 15 ingredients

Calories

490

25%
of a 2,000 cal day

Protein
27g
21% of calories
Carbs
13g
10% of calories
Fat
38g
68% of calories

Portion

At a glance

One serving of Crab and Shrimp Louis (390 g) has 490 calories, with 27 g of protein, 13 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (53% DV), Vitamin A (39% DV) and Vitamin C (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 33% and 108% of the daily value.

Per 100 g

126cal

low energy density

Protein per 100 cal

5.4g

Net carbs

carbs minus fiber

Fiber

5.1g

5.3 g sugar

High in

20%+ of the daily value

Protein53%
Vitamin A39%
Vitamin C35%
Vitamin E34%
Vitamin K113%
Riboflavin (B2)30%

Good source of

10–19% of the daily value

Dietary fiber18%
Thiamine10%
Calcium15%
Potassium17%
Magnesium17%
Manganese12%

Watch

20%+ of the daily value

Sodium60%
Saturated fat33%
Cholesterol108%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 18 min

1
Place the eggs in a saucepan, cover with cold water, and bring to a boil. Turn off the heat, cover, and let stand 10–12 minutes. Transfer to ice water to cool, then peel and chop.
2
Warm the olive oil in a skillet over medium heat. Add the shrimp and cook, stirring, until pink and just cooked through, 3–5 minutes. Set aside to cool slightly.
3
In a small bowl, whisk together the mayonnaise, hot chile sauce, relish, lemon juice, a pinch of salt, and black pepper until smooth. Adjust seasoning to taste and set aside.
4
Divide the lettuce among plates and top with cucumber, crab, shrimp, avocado, cherry tomatoes, and chopped eggs.
5
Spoon the dressing over each salad and garnish with parsley. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (390 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	351 μg	39%
Vitamin C	31 mg	35%
Vitamin D	1 μg	7%
Vitamin E	5 mg	34%
Vitamin K	136 μg	113%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.4 mg	30%
Niacin	4 mg	25%
Vitamin B6	0.5 mg	36%
Folate (B9)	181 μg	45%
Vitamin B12	3 μg	123%
Pantothenic acid	2 mg	50%
Choline	265 mg	48%

Minerals

Nutrient	Amount	% Daily Value
Calcium	146 mg	15%
Iron	2 mg	31%
Potassium	812 mg	17%
Magnesium	70 mg	17%
Phosphorus	435 mg	62%
Zinc	4 mg	36%
Copper	1 mg	87%
Manganese	0.3 mg	12%
Selenium	58 μg	105%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	2 g	—
Alpha carotene	63 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	2,768 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	124 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	958 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	15 g	—
Proline	1 g	—
Retinol	115 μg	—
Serine	1 g	—
Starch	0.3 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	2 g	—
Total omega 6	12 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Crab and Shrimp Louis?

One serving of Crab and Shrimp Louis (1 serving) has 490 calories, which works out to 126 calories per 100 g. That is about 25% of a 2,000-calorie day.

Are Crab and Shrimp Louis high in protein?

It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Crab and Shrimp Louis keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crab and Shrimp Louis?

1377 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Crab and Shrimp Louis?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (390 g)

Calories490

% Daily Value*

Total fat 38g	48%
Saturated fat 6.6g	33%
Trans fat 0g
Cholesterol 324mg	108%
Sodium 1,377mg	60%
Total carbohydrate 13g	5%
Dietary fiber 5.1g	18%
Total sugars 5.3g
Protein 27g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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