⏱ 15 min totalCrab Salad
Per 1 serving · 174 g · 10 ingredients
of a 2,000 cal day
- Protein21g35% of calories
- Carbs1.7g3% of calories
- Fat17g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Crab Salad (174 g) has 243 calories, with 21 g of protein, 1.7 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (42% DV), Vitamin K (67% DV) and niacin (20% DV). Keep an eye on sodium and cholesterol, which provide 41% and 40% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin K67%
- Niacin20%
- Folate (B9)25%
- Vitamin B12158%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin E19%
- Vitamin B615%
- Choline19%
- Calcium12%
- Iron13%
Watch
20%+ of the daily value
- Sodium41%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 leaf outer Romaine lettuce
4 oz Blue crab
¼ strip Celery
1 ½ tbsp Mayonnaise
¼ tsp Dijon mustard
¼ tbsp Lemon juice
½ tbsp, drained Capers
¼ tbsp Parsley- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Arrange the lettuce leaves on individual serving bowls or salad plates.
- 2
In a large bowl, combine the lump crab meat and finely diced celery.
- 3
Prepare the dressing by mixing the mayonnaise, Dijon mustard, lemon juice, chopped capers, and minced parsley.
- 4
Spoon the dressing over the crab and celery mixture and gently toss to coat evenly.
- 5
Divide the crab salad among the prepared bowls or plates and serve immediately.
Vitamins & minerals
Amounts for 1 serving (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 131 μg | 15% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 80 μg | 67% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 4 μg | 158% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 383 mg | 8% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 281 mg | 40% |
| Zinc | 4 mg | 41% |
| Copper | 1 mg | 106% |
| Manganese | 0.1 mg | 5% |
| Selenium | 50 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,519 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 238 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Crab Salad?
One serving of Crab Salad (1 serving) has 243 calories, which works out to 140 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Crab Salad high in protein?
Yes. It has 21 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Crab Salad keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Crab Salad?
948 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crab Salad?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving