Bumble Bee Crabmeat, White nutrition facts
Per 1 can drained · 120 g
of a 2,000 cal day
- Protein16g79% of calories
- Carbs1g5% of calories
- Fat1.5g17% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Bumble Bee Crabmeat, White (1 can drained, 120 g) has 80 calories, with 16 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (32% DV) and calcium (20% DV). Keep an eye on sodium and cholesterol, which provide 30% and 38% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 can drained (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calBlue crab (canned)1 cup+32 cal
80 calBumble Bee Crabmeat, Lump1 can drainedsame cal
80 calChicken Of The Sea Crabmeat, Lump, Wild Caught1 can drainedsame cal
70 calChicken Of The Sea Crabmeat, White, Wild Caught1 can drained−10 cal
45 calHandy Crab Meat, Pasteurized, Premium, Claw2 oz−35 cal
45 calHandy Crab Meat, Pasteurized, Premium, Special2 oz−35 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Bumble Bee Crabmeat, White?
One serving of Bumble Bee Crabmeat, White (1 can drained) has 80 calories, which works out to 67 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Bumble Bee Crabmeat, White high in protein?
Yes. It has 16 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).
Is Bumble Bee Crabmeat, White keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Bumble Bee Crabmeat, White?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bumble Bee Crabmeat, White?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
