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Handy Crab Meat, Pasteurized, Premium, Special
Fish & SeafoodHandy

Handy Crab Meat, Pasteurized, Premium, Special nutrition facts

Per 2 oz ยท 57 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    10g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Handy Crab Meat, Pasteurized, Premium, Special (2 oz, 57 g) has 45 calories, with 10 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (20% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron0 mg
0%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Handy Crab Meat, Pasteurized, Premium, Special?

One serving of Handy Crab Meat, Pasteurized, Premium, Special (2 oz) has 45 calories, which works out to 79 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Handy Crab Meat, Pasteurized, Premium, Special high in protein?

Yes. It has 10 g of protein per serving, and 90% of its calories come from protein (22 g of protein per 100 calories).

Is Handy Crab Meat, Pasteurized, Premium, Special keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Handy Crab Meat, Pasteurized, Premium, Special?

200 mg per serving.

How much sugar is in Handy Crab Meat, Pasteurized, Premium, Special?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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