Chicken Of The Sea Crabmeat, White, Wild Caught nutrition facts
Per 1 can drained · 113 g
of a 2,000 cal day
- Protein16g84% of calories
- Carbs2g10% of calories
- Fat0.5g6% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Chicken Of The Sea Crabmeat, White, Wild Caught (1 can drained, 113 g) has 70 calories, with 16 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (32% DV) and calcium (39% DV). Keep an eye on sodium and cholesterol, which provide 24% and 33% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium39%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 can drained (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calBlue crab (canned)1 cup+42 cal
80 calBumble Bee Crabmeat, White1 can drained+10 cal
80 calBumble Bee Crabmeat, Lump1 can drained+10 cal
80 calChicken Of The Sea Crabmeat, Lump, Wild Caught1 can drained+10 cal
45 calHandy Crab Meat, Pasteurized, Premium, Claw2 oz−25 cal
45 calHandy Crab Meat, Pasteurized, Premium, Special2 oz−25 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Crabmeat, White, Wild Caught?
One serving of Chicken Of The Sea Crabmeat, White, Wild Caught (1 can drained) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Chicken Of The Sea Crabmeat, White, Wild Caught high in protein?
Yes. It has 16 g of protein per serving, and 84% of its calories come from protein (23 g of protein per 100 calories).
Is Chicken Of The Sea Crabmeat, White, Wild Caught keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Chicken Of The Sea Crabmeat, White, Wild Caught?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Of The Sea Crabmeat, White, Wild Caught?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
