⏱ 5 min totalCranberry and Flax Smoothie
Per 1 serving · 408 g · 6 ingredients
of a 2,000 cal day
- Protein11g12% of calories
- Carbs59g63% of calories
- Fat11g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Cranberry and Flax Smoothie (408 g) has 349 calories, with 11 g of protein, 59 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and Vitamin A (46% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Vitamin A46%
- Vitamin C24%
- Vitamin K257%
- Thiamine31%
Good source of
10–19% of the daily value
- Vitamin D18%
- Vitamin E15%
- Niacin16%
- Pantothenic acid11%
- Choline15%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Blueberries
⅓ cup Cranberries
¼ tsp Vanilla extract
2 tbsp, ground Flaxseed
2 cup Spinach
1 cup Soymilk
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (408 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 417 μg | 46% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 309 μg | 257% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 153 μg | 38% |
| Vitamin B12 | 2 μg | 87% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 401 mg | 40% |
| Iron | 4 mg | 47% |
| Potassium | 801 mg | 17% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 233 mg | 33% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 82% |
| Manganese | 1 mg | 59% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,396 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.4 g | — |
| Retinol | 134 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Cranberry and Flax Smoothie?
One serving of Cranberry and Flax Smoothie (1 serving) has 349 calories, which works out to 85 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cranberry and Flax Smoothie high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry and Flax Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry and Flax Smoothie?
168 mg per serving.
How much sugar is in Cranberry and Flax Smoothie?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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