Cranberry-orange relish (canned) nutrition facts
Per 1 cup · 275 g
of a 2,000 cal day
- Protein0.8g1% of calories
- Carbs127g99% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cranberry-orange relish (canned) (1 cup, 275 g) has 490 calories, with 0.8 g of protein, 127 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (99% of calories). It is high in Vitamin C (55% DV).
High in
20%+ of the daily value
- Vitamin C55%
Good source of
10–19% of the daily value
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 50 mg | 55% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 105 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 22 mg | 3% |
| Copper | 0.1 mg | 12% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Cranberry Persimmon Relish¼ cup−369 cal- 230 cal
Meijer Relish, Cranberry Walnut½ cup−259 cal - 50 cal
Trader Joe's Maple Cranberry Orange Spread1 tbsp−439 cal - 100 calPilgrim Joe's Cranberry Orange Relish¼ cup−389 cal
- 100 calPublix Deli Cranberry Orange Relish¼ cup−389 cal
- 90 calMrs. Gerry's Simpy Fresh, Cranberry Orange Relish¼ cup−399 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Cranberry-orange relish (canned)?
One serving of Cranberry-orange relish (canned) (1 cup) has 490 calories, which works out to 178 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Cranberry-orange relish (canned) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry-orange relish (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 127 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry-orange relish (canned)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
