Trader Joe's Maple Cranberry Orange Spread nutrition facts
Per 1 tbsp · 19 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs11g91% of calories
- Fat0.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Maple Cranberry Orange Spread (1 tbsp, 19 g) has 50 calories, with 0 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 tbsp (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Cranberry Persimmon Relish¼ cup+70 cal- 490 cal
Cranberry-orange relish (canned)1 cup+440 cal - 230 cal
Meijer Relish, Cranberry Walnut½ cup+180 cal - 90 calMrs. Gerry's Simpy Fresh, Cranberry Orange Relish¼ cup+40 cal
- 35 calDoor County Cranberry Orange Relish1 oz−15 cal
- 100 calPublix Deli Cranberry Orange Relish¼ cup+50 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Trader Joe's Maple Cranberry Orange Spread?
One serving of Trader Joe's Maple Cranberry Orange Spread (1 tbsp) has 50 calories, which works out to 263 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Trader Joe's Maple Cranberry Orange Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Maple Cranberry Orange Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Maple Cranberry Orange Spread?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Maple Cranberry Orange Spread?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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