Door County Cranberry Orange Relish nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Door County Cranberry Orange Relish (1 oz, 28 g) has 35 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Cranberry Persimmon Relish¼ cup+85 cal- 490 cal
Cranberry-orange relish (canned)1 cup+455 cal - 230 calMeijer Relish, Cranberry Walnut½ cup+195 cal
- 50 cal
Trader Joe's Maple Cranberry Orange Spread1 tbsp+15 cal - 90 calMrs. Gerry's Simpy Fresh, Cranberry Orange Relish¼ cup+55 cal
- 100 calPublix Deli Cranberry Orange Relish¼ cup+65 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Door County Cranberry Orange Relish?
One serving of Door County Cranberry Orange Relish (1 oz) has 35 calories, which works out to 125 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Door County Cranberry Orange Relish high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Door County Cranberry Orange Relish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Door County Cranberry Orange Relish?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Door County Cranberry Orange Relish?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
