Meijer Relish, Cranberry Walnut nutrition facts
Per ½ cup · 133 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs47g79% of calories
- Fat4.5g17% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Meijer Relish, Cranberry Walnut (½ cup, 133 g) has 230 calories, with 2 g of protein, 47 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Cranberry Persimmon Relish¼ cup−110 cal- 490 cal
Cranberry-orange relish (canned)1 cup+260 cal - 50 cal
Trader Joe's Maple Cranberry Orange Spread1 tbsp−180 cal - 90 calMrs. Gerry's Simpy Fresh, Cranberry Orange Relish¼ cup−140 cal
- 35 calDoor County Cranberry Orange Relish1 oz−195 cal
- 100 calPublix Deli Cranberry Orange Relish¼ cup−130 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Meijer Relish, Cranberry Walnut?
One serving of Meijer Relish, Cranberry Walnut (½ cup) has 230 calories, which works out to 173 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Meijer Relish, Cranberry Walnut high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Relish, Cranberry Walnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Relish, Cranberry Walnut?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Relish, Cranberry Walnut?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
