⏱ 15 min total

Honey Dijon Apple Bacon Cranberry Salad

Name: Honey Dijon Apple Bacon Cranberry Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup Spinach; 2 tbsp Cranberries; ⅛ cup, chopped English walnuts; ½ oz Feta cheese; ½ cup slices Apple; ⅛ small raw Red onion; 1 strip Bacon; 1 tbsp Olive oil; ¾ tbsp Honey; ¼ tbsp Apple cider vinegar; 1 tsp Dijon mustard

Per 1 serving · 187 g · 11 ingredients

Calories

441

22%
of a 2,000 cal day

Protein
7.2g
6% of calories
Carbs
38g
33% of calories
Fat
32g
61% of calories

Portion

At a glance

One serving of Honey Dijon Apple Bacon Cranberry Salad (187 g) has 441 calories, with 7.2 g of protein, 38 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin E (20% DV), Vitamin K (130% DV) and folate (b9) (20% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g

236cal

medium energy density

Protein per 100 cal

1.6g

Net carbs

34g

carbs minus fiber

Fiber

4.2g

30 g sugar

High in

20%+ of the daily value

Vitamin E20%
Vitamin K130%
Folate (B9)20%
Iron22%
Phosphorus21%
Copper33%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin A18%
Vitamin C13%
Thiamine12%
Riboflavin (B2)17%
Vitamin B619%

Watch

20%+ of the daily value

Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min

1
Cook the bacon in a skillet over medium heat until crispy, about 5 minutes. Drain on paper towels and crumble.
2
In a large bowl, combine spinach, cranberries, chopped walnuts, feta cheese, apple slices, and crumbled bacon.
3
In a separate bowl, whisk together honey, olive oil, apple cider vinegar, and Dijon mustard to make the dressing.
4
Pour the dressing over the salad and toss to combine.

Vitamins & minerals

Amounts for 1 serving (187 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	162 μg	18%
Vitamin C	11 mg	13%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	20%
Vitamin K	156 μg	130%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.2 mg	17%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	19%
Folate (B9)	79 μg	20%
Vitamin B12	0.3 μg	12%
Pantothenic acid	0.4 mg	8%
Choline	23 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	125 mg	13%
Iron	2 mg	22%
Potassium	347 mg	7%
Magnesium	57 mg	14%
Phosphorus	144 mg	21%
Zinc	1 mg	12%
Copper	0.3 mg	33%
Manganese	1 mg	37%
Selenium	7 μg	13%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	1,705 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	10 g	—
Galactose	1 g	—
Glucose	7 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0.2 g	—
Methionine	0.1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	9 g	—
Proline	0.4 g	—
Retinol	19 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	1 g	—
Total omega 6	6 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 441 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

84min
Walking (3.5 mph)
53min
Cycling (moderate)
37min
Running (6 mph)
62min
Swimming laps

Common questions

How many calories are in Honey Dijon Apple Bacon Cranberry Salad?

One serving of Honey Dijon Apple Bacon Cranberry Salad (1 serving) has 441 calories, which works out to 236 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Honey Dijon Apple Bacon Cranberry Salad high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Dijon Apple Bacon Cranberry Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Dijon Apple Bacon Cranberry Salad?

356 mg per serving.

How much sugar is in Honey Dijon Apple Bacon Cranberry Salad?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (187 g)

Calories441

% Daily Value*

Total fat 32g	40%
Saturated fat 6.6g	33%
Trans fat 0g
Cholesterol 21mg	7%
Sodium 356mg	15%
Total carbohydrate 38g	14%
Dietary fiber 4.2g	15%
Total sugars 30g
Protein 7.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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