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Quick Hip Spinach⏱ 5 min total
Recipes

Quick Hip Spinach

Per 1 serving · 226 g · 6 ingredients

Calories
531
27%
of a 2,000 cal day
  • Protein
    12g
    8% of calories
  • Carbs
    43g
    30% of calories
  • Fat
    39g
    62% of calories
Portion

At a glance

One serving of Quick Hip Spinach (226 g) has 531 calories, with 12 g of protein, 43 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (23% DV), dietary fiber (25% DV) and Vitamin A (66% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
235cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
36g
carbs minus fiber
Fiber
6.9g
28 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber25%
  • Vitamin A66%
  • Vitamin C38%
  • Vitamin E34%
  • Vitamin K492%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Niacin11%
  • Pantothenic acid13%
  • Potassium18%
  • Zinc19%
  • Selenium10%

Watch

20%+ of the daily value

  • Saturated fat35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mix dry ingredients after washing spinach

  2. 2

    Drizzle Olive Oil then Balsamic, toss lightly then enjoy

Vitamins & minerals

Amounts for 1 serving (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A597 μg
66%
Vitamin C34 mg
38%
Vitamin D0.1 μg
1%
Vitamin E5 mg
34%
Vitamin K590 μg
492%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
26%
Niacin2 mg
11%
Vitamin B60.4 mg
33%
Folate (B9)268 μg
67%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
13%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium244 mg
24%
Iron4 mg
56%
Potassium868 mg
18%
Magnesium149 mg
35%
Phosphorus233 mg
33%
Zinc2 mg
19%
Copper1 mg
73%
Manganese2 mg
96%
Selenium5 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene6,767 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats14 g—
Phenylalanine1 g—
Polyunsaturated fats16 g—
Proline1 g—
Retinol33 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 531 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Quick Hip Spinach?

One serving of Quick Hip Spinach (1 serving) has 531 calories, which works out to 235 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Quick Hip Spinach high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quick Hip Spinach keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quick Hip Spinach?

293 mg per serving.

How much sugar is in Quick Hip Spinach?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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