⏱ 20 min totalSweet Millet
Per 1 serving · 670 g · 6 ingredients
of a 2,000 cal day
- Protein32g10% of calories
- Carbs200g62% of calories
- Fat40g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet Millet (670 g) has 1252 calories, with 32 g of protein, 200 g of carbohydrates and 40 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (65% DV), dietary fiber (93% DV) and Vitamin E (53% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Dietary fiber93%
- Vitamin E53%
- Thiamine84%
- Riboflavin (B2)72%
- Niacin73%
Good source of
10–19% of the daily value
- Calcium13%
- Selenium16%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Millet- 🥄1 ½ cup Water
¼ cup, chopped English walnuts
¼ cup, sliced Almonds
4 tbsp Cranberries- ¼ cup, halves Dried apricots
Directions
- 1
Cook millet in the water (or milk if you prefer) as per package directions.
- 2
Toss together with remaining ingredients and serve immediately. Enjoy!
Vitamins & minerals
Amounts for 1 serving (670 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 53% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 84% |
| Riboflavin (B2) | 1 mg | 72% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 212 μg | 53% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 9 mg | 110% |
| Potassium | 1,077 mg | 23% |
| Magnesium | 348 mg | 83% |
| Phosphorus | 807 mg | 115% |
| Zinc | 5 mg | 46% |
| Copper | 2 mg | 261% |
| Manganese | 5 mg | 213% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 707 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 21 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 14 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 1,252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 238minWalking (3.5 mph)
- 150minCycling (moderate)
- 104minRunning (6 mph)
- 176minSwimming laps
Common questions
How many calories are in Sweet Millet?
One serving of Sweet Millet (1 serving) has 1252 calories, which works out to 187 calories per 100 g. That is about 63% of a 2,000-calorie day.
Is Sweet Millet high in protein?
It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Millet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 174 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Millet?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet Millet?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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