Pilgrim Joe's Cranberry Orange Relish nutrition facts
Per ¼ cup · 70 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs27g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pilgrim Joe's Cranberry Orange Relish (¼ cup, 70 g) has 100 calories, with 0 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Cranberry Persimmon Relish¼ cup+20 cal- 490 calCranberry-orange relish (canned)1 cup+390 cal
- 230 cal
Meijer Relish, Cranberry Walnut½ cup+130 cal - 50 cal
Trader Joe's Maple Cranberry Orange Spread1 tbsp−50 cal - 100 calPublix Deli Cranberry Orange Relish¼ cupsame cal
- 35 calDoor County Cranberry Orange Relish1 oz−65 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pilgrim Joe's Cranberry Orange Relish?
One serving of Pilgrim Joe's Cranberry Orange Relish (¼ cup) has 100 calories, which works out to 143 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Pilgrim Joe's Cranberry Orange Relish high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pilgrim Joe's Cranberry Orange Relish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pilgrim Joe's Cranberry Orange Relish?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pilgrim Joe's Cranberry Orange Relish?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
