Cream of wheat cereal (mix'n eat, plain, dry) nutrition facts
Per 1 packet Β· 28 g
of a 2,000 cal day
- Protein2.7g11% of calories
- Carbs21g86% of calories
- Fat0.3g3% of calories
- β Fat free
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Cream of wheat cereal (mix'n eat, plain, dry) (1 packet, 28 g) has 101 calories, with 2.7 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (41% DV), thiamine (30% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Vitamin A41%
- Thiamine30%
- Niacin31%
- Vitamin B639%
- Folate (B9)25%
- Iron100%
Good source of
10β19% of the daily value
- Riboflavin (B2)19%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 371 ΞΌg | 41% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 99 ΞΌg | 25% |
| Vitamin B12 | 0 ΞΌg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 8 mg | 100% |
| Potassium | 38 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Selenium | 6 ΞΌg | 10% |
Full breakdown Β· 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | β |
| Arginine | 0.1 g | β |
| Aspartic acid | 0.1 g | β |
| Cystine | 0.1 g | β |
| Docosahexaenoic Acid (DHA) | 0 g | β |
| Docosapentaenoic Acid (DPA) | 0 g | β |
| Eicosapentaenoic Acid (EPA) | 0 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.1 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.1 g | β |
| Leucine | 0.2 g | β |
| Lysine | 0.1 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 0 g | β |
| Phenylalanine | 0.1 g | β |
| Polyunsaturated fats | 0.2 g | β |
| Proline | 0.3 g | β |
| Retinol | 371 ΞΌg | β |
| Serine | 0.2 g | β |
| Threonine | 0.1 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0 g | β |
| Tyrosine | 0.1 g | β |
| Valine | 0.1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Original375
- Cream of wheat cereal (instant, dry)366
- Wheat Hot Cereal364
- Wheat Hot Cereal364
- Cream of wheat cereal (mix'n eat, plain, dry)361
- Wheat Hot Cereal, Whole Grain333
- Cream of wheat cereal (instant, prepared with water, salted)62
Similar foods
42 calCream of wheat cereal (instant, dry)1 tbspβ59 cal
149 calCream of wheat cereal (instant, prepared with water, salted)1 cup+48 cal
120 calWheat Hot Cereal3 tbsp of Cream+19 cal
120 calWheat Hot Cereal3 tbsp of Cream+19 cal
150 calWheat OriginalΒΌ cup of Cream+49 cal
110 calWheat Hot Cereal, Whole Grain3 tbsp of Cream+9 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cream of wheat cereal (mix'n eat, plain, dry)?
One serving of Cream of wheat cereal (mix'n eat, plain, dry) (1 packet) has 101 calories, which works out to 361 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Cream of wheat cereal (mix'n eat, plain, dry) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of wheat cereal (mix'n eat, plain, dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Cream of wheat cereal (mix'n eat, plain, dry)?
238 mg per serving.
