Dose & Co. Creamer, Collagen, Vanilla nutrition facts
Per 1 heaped tbsp. · 20 g
of a 2,000 cal day
- Protein12g62% of calories
- Carbs5g26% of calories
- Fat1g12% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Dose & Co. Creamer, Collagen, Vanilla (1 heaped tbsp., 20 g) has 80 calories, with 12 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 heaped tbsp. (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 148 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calLaird Superfood Superfood Creamer, Cinnamon1 tbsp−60 cal- 482 cal
Cream substitute (powdered, flavored)100 grams+402 cal - 10 cal
Four Sigmatic Creamer, Organic, Chocolate Flavored, Focus¾ tsp−70 cal - 10 calLaird Superfood Cacao Creamer, Organic Raw Cacao8 tsp−70 cal
- 80 calInspire High Protein Coffee Creamer2 round tbspsame cal
- 10 calCafe Delight Non-Dairy Creamer¾ tsp−70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Dose & Co. Creamer, Collagen, Vanilla?
One serving of Dose & Co. Creamer, Collagen, Vanilla (1 heaped tbsp.) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Dose & Co. Creamer, Collagen, Vanilla high in protein?
Yes. It has 12 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Dose & Co. Creamer, Collagen, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dose & Co. Creamer, Collagen, Vanilla?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dose & Co. Creamer, Collagen, Vanilla?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
