Laird Superfood Cacao Creamer, Organic Raw Cacao nutrition facts
Per 8 tsp · 2 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g47% of calories
- Fat0.5g53% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Laird Superfood Cacao Creamer, Organic Raw Cacao (8 tsp, 2 g) has 10 calories, with 0 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 8 tsp (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 14 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calDose & Co. Creamer, Collagen, Vanilla1 heaped tbsp.+70 cal
20 calLaird Superfood Superfood Creamer, Cinnamon1 tbsp+10 cal- 482 cal
Cream substitute (powdered, flavored)100 grams+472 cal - 10 calFour Sigmatic Creamer, Organic, Chocolate Flavored, Focus¾ tspsame cal
- 80 calInspire High Protein Coffee Creamer2 round tbsp+70 cal
- 10 calCafe Delight Non-Dairy Creamer¾ tspsame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Laird Superfood Cacao Creamer, Organic Raw Cacao?
One serving of Laird Superfood Cacao Creamer, Organic Raw Cacao (8 tsp) has 10 calories, which works out to 500 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Laird Superfood Cacao Creamer, Organic Raw Cacao high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Laird Superfood Cacao Creamer, Organic Raw Cacao keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laird Superfood Cacao Creamer, Organic Raw Cacao?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Laird Superfood Cacao Creamer, Organic Raw Cacao?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
