Inspire High Protein Coffee Creamer nutrition facts
Per 2 round tbsp · 20 g
of a 2,000 cal day
- Protein8g37% of calories
- Carbs9g42% of calories
- Fat2g21% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Inspire High Protein Coffee Creamer (2 round tbsp, 20 g) has 80 calories, with 8 g of protein, 9 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (42% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 round tbsp (20 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calDose & Co. Creamer, Collagen, Vanilla1 heaped tbsp.same cal
20 calLaird Superfood Superfood Creamer, Cinnamon1 tbsp−60 cal- 482 calCream substitute (powdered, flavored)100 grams+402 cal
- 10 cal
Four Sigmatic Creamer, Organic, Chocolate Flavored, Focus¾ tsp−70 cal - 10 calLaird Superfood Cacao Creamer, Organic Raw Cacao8 tsp−70 cal
- 10 calCafe Delight Non-Dairy Creamer¾ tsp−70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Inspire High Protein Coffee Creamer?
One serving of Inspire High Protein Coffee Creamer (2 round tbsp) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Inspire High Protein Coffee Creamer high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Inspire High Protein Coffee Creamer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Inspire High Protein Coffee Creamer?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Inspire High Protein Coffee Creamer?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
