⏱ 13 min totalHigh Protein Omelet
Per 1 serving · 285 g · 5 ingredients
of a 2,000 cal day
- Protein27g37% of calories
- Carbs23g32% of calories
- Fat10g31% of calories
- ✓ Protein-dense
At a glance
One serving of High Protein Omelet (285 g) has 302 calories, with 27 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (55% DV), riboflavin (b2) (81% DV) and Vitamin B12 (42% DV). Keep an eye on sodium and cholesterol, which provide 46% and 124% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Riboflavin (B2)81%
- Vitamin B1242%
- Pantothenic acid38%
- Choline54%
- Iron27%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D13%
- Vitamin E10%
- Vitamin B615%
- Folate (B9)13%
- Potassium10%
Watch
20%+ of the daily value
- Sodium46%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Whisk eggs, add salt and pepper to taste.
- 2
Heat a pan with non-stick spray over medium heat. Pour eggs onto pan and cook until most of the egg is turning solid. Top layer can be a bit liquid. fold it in half in pan and let sit for 30 more seconds to let inside get a bit more cooked through.
- 3
Add barbecue sauce to taste. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (285 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 166 μg | 18% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 299 mg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 476 mg | 10% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 228 mg | 33% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 5% |
| Selenium | 58 μg | 105% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 70 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 8 g | — |
| Galactose | 0.1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,389 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 302 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in High Protein Omelet?
One serving of High Protein Omelet (1 serving) has 302 calories, which works out to 106 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is High Protein Omelet high in protein?
Yes. It has 27 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).
Is High Protein Omelet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in High Protein Omelet?
1055 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in High Protein Omelet?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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